Finally Revealed…
The 3 Secrets Which Helped Me Lose 90 Pounds In 6 Months
Recent Blog Posts
The Benefits Of Eggs
How do eggs benefit someone on a Keto Diet? They are probably one of the more perfect keto food items on the menu. Not only are they one of the most nutritious foods, they only require some additional fat to make a perfect, Keto balanced meal! This makes eggs one of...
Why Are You Considering Keto To Lose Weight?
If you are considering a Keto Diet for your new lifestyle, I commend you. But why are you considering it? We have these ideas in our head about what our lives will be like when we succeed, but what is the reality? Keto is a lot of effort and a very restrictive diet...
How Protein Can Affect Weight Loss
A friend decided to go on the Keto diet and was doing quite well. She had lost a lot of weight and was well on her way to reaching her goal. She had started exercising regularly and at first, things were going fine. Then, as her workouts progressed, things began to...
The Keto Adventure Begins
I'd wager that most of you didn’t start or even look into Keto for the same reasons I did. See, my wife was recovering from brain surgery and she began to have seizures. They were mild at first but began to increase over time. We tried various medications but they...